well i'v been getting allot of questions via youtube about blemish free skin. I think i have been rather lucky in the sense that i only sometimes get the odd spot, i think that is down to having dry skin though.
BUT there are a few tips that my mum has passed down to me and i do Honestly think they work!
1.) Drink as much water as you can, this Clears out your toxins and re hydrates the epidermis which is essentially your skin :)
2.) Try and drink at least 1 pint or a mug of either Fresh Squeezed lemons in water or Lemon and ginger green tea, this acts as a detox and also rids the body of toxins. it also makes you feel lovely and healthy too!
3.) VEG is you friend!!! eat plenty of vegetables especially green leafy ones like Broccoli, Spinach and Rocket. These have essential Iron vitamins in them and also helps us absorb Iron from our foods, leaving us with healthy skin and eyes among other things.... it also stops us ladies feeling tired :)
4.) if you have sensitive skin be careful what you wash it in... i really like Fresh Pharmacy from LUSH...its great for sensitive skin and its all natural :)
Good Luck and i hope this helps some of you guys!!
Claire Pugh | 7 September 2011 at 12:18
I wish chocolate and sweets were good for the sking :) xxx